Are You Suffering From Lower Back Pain On Delmarva?
What Is Lower Back Pain?
Do you have lower back pain? You are not alone. Lower back pain is the most common musculoskeletal dysfunction worldwide. Anyone can experience lower back pain at any time, even if you don’t have a prior injury or any of the risk factors. It’s not always serious and can often get better on its own. But in some cases, pain is your body’s way of telling you that something isn’t right.
But why is lower back pain such a common problem? The bottom part of your back typically has just five vertebrae – fewer than your neck and mid-back. And these vertebrae do a lot of heavy lifting! Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement and stress, which may lead to wear, tears, and injuries. There are many different causes of lower back pain, such as arthritis of the spine, back injuries, and herniated discs.
What Are The Symptoms of Lower Back Pain ?
Lower back pain can have a profound impact on your life. It affects your ability to move, and simple actions like standing up from a sitting position can be agonizing. Many people with lower back pain find themselves missing out on important events, like their children’s or grandchildren’s sporting activities, and withdrawing from social engagements. You might even find it difficult to work, which, while it might sound appealing when you’re healthy, doesn’t pay the bills when you’re in pain.
We understand how deeply lower back pain can disrupt your life, and we’re here to offer solutions. Symptoms of lower back pain can include tenderness to the touch, muscle strains, and in some cases, sciatic pain that radiates from the lower back down into the hip, leg, and even the foot. Other associated symptoms may include numbness and tingling. The key is to first evaluate your specific condition because there’s no one-size-fits-all solution for lower back pain.
If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member our team will then reach out.
What Is Our Approach To Fixing / Treating Lower Back Pain?
Physical therapy has long been a trusted and effective method for helping individuals manage and alleviate this type of pain. In the past, treatments for lower back pain often involved pain medications, injections, or surgery. At Phirst Physical Therapy, the focus is on helping patients reduce pain and regain function without the need for long-term medications, injections, or surgery.
We employ various treatment modalities, including therapeutic exercises, manual therapy techniques such as mobilizations and manipulations, laser therapy, and dry needling, all designed to address the root causes of lower back pain. It’s also important to highlight that education plays a crucial role in long-term recovery. At Phirst Physical Therapy, we teach patients how to maintain proper posture, move safely, and avoid movements that strain the lower back. We can also provide advice on ergonomic changes at work or home to support a healthier spine. With a combination of personalized exercises, hands-on techniques, and lifestyle adjustments, physical therapy can effectively relieve lower back pain and prevent it from returning, helping patients continue doing the activities they love.
If you have questions about our services or would just like more information, click the button below to complete a short form, a member of our team will then call you with the answers you need.
Download Our FREE Lower Back Pain Report
If you’re struggling with lower back pain, we offer a free report that you can download for more information. Discover proven strategies to alleviate pain, improve mobility, and regain control of your life. Whether you’re dealing with chronic discomfort or recent pain, this report is packed with expert tips and insights to help you on your journey to recovery.
Get your free copy now and take the first step toward a pain-free life!
Are you unsure if physical therapy is right for you? Take advantage of our FREE discovery sessions which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our discovery sessions. These sessions are designed to evaluate your needs and ensure we can offer the help you need.